According to the articles, the harder they are given only the first few days. All the thoughts in this period revolves around alcohol. Gradually the desire to drink retreats, and active operation allows you to divert attention from the issue. The matter is complicated by the fact that friends and acquaintances out of habit continue to invite to a drunken party and celebrations. Refuse difficult, especially when loved ones start to clubs and to discredit the idea of a sober lifestyle. If you manage to resist, then more authors would be easier. Really good friends are turning their backs, when you announce to them about the renunciation of alcohol.
How to stop drinking?
On what he can rely, that the man spent thirty days sober:
- Changing taste sensations – the usual dishes are tastier, the food ceases to be "snacks", and starting to be an additional source of positive emotions;
- increases concentration – after 30 days without alcohol the brain activity is improving, nearly 18%, which is reflected not only on the concentration and the attention, but on the memory, ability to make decisions quickly, etc.;
- normalize sleep, someone starts to see vivid dreams, and someone just sleeps like the dead all night, and the next morning he feels well-rested;
- increases ability to handle stress – contrary to popular opinion, that alcohol is a strong Downer, and this means that lovers of the drink harder to tolerate the blows of fate and a higher power. Already over 35 days sober style of solutions to complex life tasks is given easier, as well a stressful situation do not take to heart;
- improve the physical indicators – those who play sports, note that the complete rejection of alcohol gives a good impetus for physical development.
But even those who are far from physical education, are recognized: the climb up the stairs becomes easier hiking will delight and physical work brings a pleasant fatigue, but not painful fatigue. Those who have stopped drinking alcohol a month over time, realizes that to start drinking again is neither desire, nor need. Comparison of drunken and sober life, many choose this the latest and become pathological sober. Unfortunately, most people can rest and relax without alcohol. Such a love for alcohol often changes in alcohol dependence. Every alcoholic beverage is detrimental effect on the whole organism. Ethanol irritates the mucous membrane of the internal organs, interferes with the work of the gastrointestinal tract, burden the kidneys and liver, and also intoxicate the brain.
Booze allows you to relax and forget about negative thoughts. Abuse sees to the complete degradation of the personality and death. Zdf is worth it to pay for the entertainment of their own health? Because the virtues of a sober life, are clear. According to medical statistics, people, give up alcohol, facing:
- intoxication;
- diseases of the heart and the liver;
- white fever;
- breaking.
It is necessary to drink in moderation
If a person drinks, then the question arises: "How to drink in moderation?". In strong alcoholic intoxication possible intoxication of the organism with all the consequences. A teetotaler a man exposes his heart, liver and brain under the blow. Persons, for which there is sobriety of life — the norm, never the face of alcohol dependence. The benefits of sobriety on his face. Alcoholic beverages are not only a negative effect on the internal organs, but also affect the appearance of a person. The watering hole a person easy to learn. With him appear bags under the eyes, the face becomes swollen, the skin acquires a hotel the gray shade, the hair to become brittle and dull. Choosing a life without alcohol you can also choose youth and beauty.
Drinkers often people themselves. Out of work, friends and family. The choice of a sober way of life as a problem, not scary. The ability to give birth and raise healthy children — this is another important benefits of quitting alcohol. According to statistics, the ethanol removed and disfigured a large number of children's lives. Life without alcohol can be bright and colorful. How to spend time having fun and not drink? There are many decent alternatives to the "alcoholic weekend". In order to obtain maximum enjoyment from this weekend you can:
- choose the right company;
- to get at nature;
- go on a journey;
- visit the tours of the native city.
Can not live without communication? Then find a company where alcohol will not happen in the first place. Spend a fun time can be even in the family circle. An excellent company can form children. Charge your healthy positive can play monopoly helena football. Children's entertainment will remove the grief and learn to have fun without alcohol. Nothing is as it helps to dispel the thoughts, as well as fresh air. How to relax without alcohol in nature? Make your dream and with the drop of the reserves with a parachute or learn to fly with gliders. If extreme activities you don't like, then you can go for hiking with overnight helena swim in the lake on the boat. Made a weekend will give you a lot of positive and unforgettable emotions.
You can't live without traveling? Embark on a new portion of the thrill in any studio like the city. Necessarily leave on the expensive island, you can go on a little trip to the neighboring town and get acquainted with its attractions. How to relax without the booze? If you according to the ideas of classic, then restore to the theater helena to the exhibition. If it causes you boredom, then it is available to cinemas, concerts of popular groups. As interesting and fun weekend will be remembered for a long time.
If Friday sitting with friends in a bar is for you norm, then it is high time to change this tradition and learn to relax without alcohol. How can you relax at home? Release tension after a busy week will help warm bath with foam, favorite music, a good movie helena massage. Get away from the alcohol you interesting book, helen computer game. Such type of holiday, forcing your brain to work better. Deep sleep after you is guaranteed. Drink helena not to drink alcoholic beverages — individual choice of a person and the final decision will be up to You. Those who placed in the first place alcohol, and more than pleasant the joy of being has long been prefer healthy life style and the catch in each bottom located tones.
Give up alcohol
Modern society has a habit on every holiday to consume large amounts of alcohol, be it beer, champagne, vodka, domestic beer, helena the tincture. Saying: "Alcohol in small doses is harmless in any quantities" already doesn't sound as nice as in the old days. We sometimes lethal doses, after which for the life we fight we have already, and the doctors. Buy alcohol and drink it becomes the norm.
The first attempt to get rid of the connection with alcohol quite often falls short of expectations, due to what your hands fall, it seems to go beyond that of the authors does not make sense. But a clear consciousness of the fact that there are a number of problems — a ray of hope, and it gives a powerful charge of energy to it, to forever remove alcohol from everyday life. It is necessary to exert maximum efforts to achieve the goal, and they are not paid off on the fill. As soon as of your life disappear unhappy craving for drink tighter, updating circle of friends, they start to discover new interests and hobbies, in the family appears wonderful tradition and the kids will delight you with their achievements in school, sports, art.
Health with each passing day it will return to normal, the internal organs function as active, and the robot brain — the more meaningful. Studies have shown that an alcoholic is not regretted about it, who selection in favor of a healthy lifestyle, and here years, spent on the ill-fated alcohol willing to erase it from memory forever. To avoid the relapse episode, it is possible to regularly consume alcohol drugs, which are sold in the free market. The ideal solution will become a daily exercise, due to which the blood will fall adrenaline and endorphins — hormones of happiness.
- Changing taste sensations. The usual food becomes tastier, the food ceases to be food, but begins to be perceived as a source of positive emotions.
- Improves the quality of sleep. The next morning the patient feels well-rested.
- Rising concentration. Man is easier to make decisions, to focus.
- Grow physical indicators. The patient to more easily climb stairs, to walk down the street. Physical labor brings a pleasant fatigue, but not fatigue.
- Increases ability to handle stress. Problems do not take to heart.
To give up alcoholic beverages is not so easy as it seems. In the initial stages of alcoholism to get rid of harmful habits can be a path of willed effort. Give up alcohol for a 2-3 phase flows through the harder and more painful.
Methods of treatment
Each lived day without abuse of ethanol – it is a small victory. The first positive changes are already noticeable after 30 days of life without alcohol:
- Changing taste sensations. The usual food becomes tastier, the food ceases to be food, but begins to be perceived as a source of positive emotions.
- Improves the quality of sleep. The next morning the patient feels well-rested.
- Rising concentration. Man is easier to make decisions, to focus.
- Grow physical indicators. The patient to more easily climb stairs, to walk down the street. Physical labor brings a pleasant fatigue, but not fatigue.
- Increases ability to handle stress. Problems do not take to heart.
After several months of sober life, a person realizes that he began to live better. He ceased to depend on alcohol, the views of his former friends "in misery". In the evening after job necessarily to consume alcohol to relax. Because there is a huge selection of other fun, less interesting.
Why drink alcohol when it's bad?
In our society, is in all possible ways promoted the idea that drinking a little bit, but with moderation, it is quite acceptable and even useful.
Drink the all — stars of show business, actors, politicians, influential people, neighbor Rebecca of 5 apartments.
And the like, than I'm worse, I like everyone, and even better. Largest and most dangerous misconception is the idea that the glass-another beer at the end of a heavy working week — quite an honor, not only that it is necessary!
In this lies the insidious alcohol — it is a real drug that is woven into our lives slowly, gradually displacing all the other fun.
Interested in every way to fuel the attitude to it in society. We talk a lot about it, but in everyday life, not the politicians. And if it's the politicians, well, enough to go on any of the nearby bars helena save and have fun with friends. It has become part of the culture. For example, in my life it all started with sweet tincture together with new friends.
Children, especially teenagers, are watching closely what is around them, and now I realized why I first tasted the poison.
I just saw dozens of festivals, where adults drink and a laugh, series, where a romantic couple in the most important moment of your life holding on to the glass of sparkling.
I am more than sure that they do not exceed your surroundings gave you a whole series of similar images, which are so firmly settled in the subconscious that we barely notice.
How to stop drinking alcohol at all? The main idea that I wanted to pass — to stop and realize once again, what is happening in reality. And here are happening very strange things.
Stop drinking, really!
How to stop drinking at the initial stage? In this stage, the physical addiction is not formed and the withdrawal syndrome is weakly pronounced. Alcoholic drinks are basically taken on a holiday gathering with friends or after a hard day. Relax and have fun without the booze. In the company of alcohol can be substituted for soft drinks (cold tea, coffee, soda, energy drink, cola). Also there are many recipes for cocktails that do not contain alcohol.
Life will start to improve in all its aspects. The biggest change will most likely lie in the fact that you can change your circle of acquaintances. In some firms it will be difficult at first, the drink helen you realize that you bound the only common holiday. In my case, it wasn't even the thought to stop when I went I was mostly with rockers helena cyclists, even if it is between them undeniable that many consumers of people. Worked to establish between the artistic elite and the free artists. But when I just decided to take this step, unless you count a few dozen calls-invitations, all have disappeared. Yes and no sorry, only stayed faithful to friends. And in your case, the more likely that it's just a change of environment.
It "will filter" and will be the life of the cleaner from the people-stuck. But that doesn't mean it's not worth it to be present at the table, where they are used. On the contrary, you will see that entertainment can be even without stimulants, if the company is good. You will appear a lot of free time, pre-think, than to accept it. Find a new hobby, which tighten you with his head. I chose the sport and hours of staring at the videos of the proper techniques to perform the exercises and, of course, practiced. You can first jump with a parachute, to paint the picture of helena be inspired by climbing. The main thing — to take the first few months. Try to train yourself to drink more pure water without gas and switch to useful food.